Friday : Day two of the reset

Breakfast: Fasting

Lunch: 2 Applegate uncured grass-fed beef hotdogs (par-boiled) with sauerkraut, heated under the broiler. Romaine salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 6 oz. wild caught Alaskan sockeye salmon, lightly salted, fried on low heat, pan lightly coated with avocado oil. Broccoli coated in California Olive Ranch EVOO and roasted. Fresh lemon squeezed over the salmon and broccoli.

Snacks: 4 pieces Lindt 85% dark chocolate, 3/4 quart of strawberries, 1 mini watermelon, 1 medium honeycrisp apple.

Cheats: Bag of SmartFood. 3 cups coffee.

Notes: Roasted a chicken this morning and prepped it for making stock and then chicken soup later today or tomorrow. Will try the riced cauliflower instead of egg noodles for a healthier chicken and rice soup. Didn’t eat dinner until 10pm. This is the last time I eat SmartFood.

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