Breakfast: 3 organic eggs fried in bacon grease, lightly salted and peppered. 2 slices Natural Choice uncured bacon.
Lunch: 1 bowl chicken and riced cauliflower soup with carrots and celery, lightly salted and peppered. Extra Large romaine, baby spinach and baby kale salad with 3 Tbsp California Olive Ranch EVOO and 2 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.
Dinner: 6 oz. wild caught Alaskan sockeye salmon, lightly salted and coated with EVOO, and baked. Broccoli tossed in California Olive Ranch EVOO and roasted. Fresh lemon squeezed over the salmon and broccoli.
Snacks: 2 pieces Lindt 85% dark chocolate, 2 celery stalks (plain), 1 medium honeycrisp apple, 1/4 lb. of shelled roasted/salted pistachio’s.
Cheats: 2 cups coffee.
Notes: Getting closer to cleaning up my diet. Still need to address the coffee issue. Too many artificial ingredients in my coffee. Will pickup some Folgers K-Cups today, and add MCT oil powder as creamer and see how that goes.