Breakfast: Fasting. 1 cup coffee.
Lunch: 2 Applegate (par-boiled) grass-fed uncured hotdogs with sauerkraut, cooked under broiler. Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 3 slices watermelon.
Dinner: 2 bowls chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered.
Snacks: 1/4 lb. pistachios. 4 pieces Lindt 85% dark chocolate.
Other: 2 local free-range organic eggs fried in avocado oil between lunch and dinner. 1 Applegate (par-boiled) grass-fed uncured hotdog with sauerkraut, cooked under broiler.
Cheats: Non-dairy creamer.
Notes: I’m now a complete convert to riced cauliflower as a replacement for egg noodles in my soup. No more gluten in my house.