Friday : Day 9 of the reset

Breakfast: Fasting. 1 cup coffee.

Lunch: 2 Applegate (par-boiled) grass-fed uncured hotdogs with sauerkraut, cooked under broiler. Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 3 slices watermelon.

Dinner: 2 bowls chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered.

Snacks: 1/4 lb. pistachios. 4 pieces Lindt 85% dark chocolate.

Other: 2 local free-range organic eggs fried in avocado oil between lunch and dinner. 1 Applegate (par-boiled) grass-fed uncured hotdog with sauerkraut, cooked under broiler.

Cheats: Non-dairy creamer.

Notes: I’m now a complete convert to riced cauliflower as a replacement for egg noodles in my soup. No more gluten in my house.

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