Saturday : Day 10 of the reset

Breakfast: 2 cups coffee. 3 local free-range organic eggs, fried in bacon grease. 2 strips Natural Choice uncured bacon.

Lunch: 2 Applegate (par-boiled) grass-fed uncured hotdogs with sauerkraut, cooked under broiler. Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 2 bowls chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. Romaine salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: 1/2 lb. pistachios. 1 small pineapple. 4 pieces Lindt 85% dark chocolate.

Cheats: Non-dairy creamer.

Morning BP and Pulse Rate: 136/90 – 58

Evening BP and Pulse Rate: 130/84 – 60

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