Sunday : Day 11 of reset

Breakfast: 2 cups coffee. Fasting until lunch.

Lunch: 3 local free-range eggs fried in bacon grease, lightly salted and peppered. 2 slices Natural Choice uncured bacon. Romaine salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 6 oz. wild caught Alaskan sockeye salmon, baked and lightly salted, drizzled with fresh lemon. Broccoli, roasted with California Olive Ranch EVOO. Romaine salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 2 bowls chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered.

Snacks: 1/2 lb. pistachios. 4 pieces Lindt 85% dark chocolate. 1 small pineapple. 4 stalks celery, lightly salted. 1 medium honeycrisp apple.

Cheats: Non-dairy creamer.

Morning BP and Pulse Rate: 128/80 – 59

Evening BP and Pulse Rate: 127/80 – 69

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