Monday : Day 12 of reset

Breakfast: 2 cups coffee. 3 local free-range eggs fried in bacon grease, lightly salted and peppered. 2 slices Natural Choice uncured bacon.

Lunch: None.

Dinner: 2 local free-range eggs fried in bacon grease, lightly salted and peppered. 2 slices Natural Choice uncured bacon. Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: 1/2 lb pistachios. 1 small pineapple. 4 pieces Lindt 85% dark chocolate. Had a second salad 2 hours before bed.

Cheats: Non-dairy creamer.

Notes: It’s been a weird day. I didn’t have much of an appetite this afternoon and lunch turned into dinner. Had a large meal planned, but ended up eating light and saving the large dinner for tomorrow.

Morning BP and Pulse Rate: 135/86 – 54

Evening BP and Pulse Rate: 130/83 – 63

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