Tuesday : Day 13 of reset

Breakfast: 1 cup coffee. Fasting until lunch.

Lunch: 2 local free-range eggs fried in bacon grease, lightly salted and peppered. 2 romaine, baby spinach and baby kale salads with 4 Tbsp California Olive Ranch EVOO and 2 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 1/2 small pineapple.

Dinner: Pork loin with 1 potato, 4 carrots and gravy. Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: Handful of pistachios. 4 pieces Lindt 85% dark chocolate. 1/4 cantaloupe.

Cheats: Non-dairy creamer.

Morning BP and Pulse Rate: 138/90 – 56

Evening BP and Pulse Rate: 138/83 – 62

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