Wednesday : Day 14 of reset

Breakfast: 1 cup coffee. Fasting until lunch.

Lunch: 2 bowls of hash (pork loin, potato and carrot). Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 1 bowl of hash (pork loin, potato and carrot).

Snacks: 2 pieces Lindt 85% dark chocolate. 1/2 cantaloupe. 1 medium organic gala apple. Handful of pistachios.

Other: 1 cup coffee. 5 shots of Patron Tequila.

Cheats: Non-dairy creamer.

Morning BP and Pulse Rate: 128/83 – 65

Evening BP and Pulse Rate: 125/80 – 68

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