Breakfast: 1 cup coffee. Fasting until lunch.
Lunch: 2 bowls of hash (pork loin, potato and carrot). Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.
Dinner: 1 bowl of hash (pork loin, potato and carrot).
Snacks: 2 pieces Lindt 85% dark chocolate. 1/2 cantaloupe. 1 medium organic gala apple. Handful of pistachios.
Other: 1 cup coffee. 5 shots of Patron Tequila.
Cheats: Non-dairy creamer.
Morning BP and Pulse Rate: 128/83 – 65
Evening BP and Pulse Rate: 125/80 – 68