Breakfast: 2 cups coffee.
Lunch: Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 1/4 of a cantaloupe. Handful of pistachios.
Dinner: 3 Applegate grass-fed uncured hotdogs with sauerkraut.
Notes: We had a neighborhood cookout and I drank too much, like everyone else there. Great neighbors, but we over did it.
Cheats: Non-dairy creamer. Vodka.
Morning BP and Pulse Rate: 128/84 – 64
Evening BP and Pulse Rate: Skipped