Thursday : Day 15 of reset

Breakfast: 2 cups coffee.

Lunch: Romaine, baby spinach and baby kale salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 1/4 of a cantaloupe. Handful of pistachios.

Dinner: 3 Applegate grass-fed uncured hotdogs with sauerkraut.

Snacks: None

Notes: We had a neighborhood cookout and I drank too much, like everyone else there. Great neighbors, but we over did it.

Cheats: Non-dairy creamer. Vodka.

Morning BP and Pulse Rate: 128/84 – 64

Evening BP and Pulse Rate: Skipped

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