Saturday : Day 17 of reset

Breakfast: Water. 2 local free-range eggs fried in bacon grease, lightly salted and peppered. 2 slices Natural Choice uncured bacon.

Lunch: Romaine, baby spinach, butter lettuce salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 3 pieces of chicken, cooked on grill using Primal Kitchen BBQ sauce. Romaine, baby spinach, butter lettuce salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: Handful of pistachios. 1/4 cantaloupe. 2 pieces pineapple.

Notes: Blood pressure is back to normal. Ate good yesterday and had a good nights sleep last night.

Cheats: Simply Organic Blue Corn non-gmo tortilla chips.

Morning BP and Pulse Rate: 127/75 – 67

Evening BP and Pulse Rate: 132/81 – 65

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