Breakfast: 1 cup coffee.
Lunch: 1 small pineapple. 4 stalks celery, lightly salted. 1/2 baked chicken breast.
Dinner: 1 bowl chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. 1 baked chicken breast. Romaine, baby spinach, butter lettuce salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.
Snacks: Handful of pistachios. 4 pieces Lindt 85% dark chocolate.
Other: At 8 pm I had 2 local free-range organic eggs, fried in bacon grease, lightly salted and peppered. At 11 pm I had another full salad with 1/2 baked chicken breast.
Cheats: Non-dairy creamer. Simply Organic Blue Corn non-gmo tortilla chips.
Morning BP and Pulse Rate: 132/80 – 69 (after walk)
Evening BP and Pulse Rate: 121/77 – 72