Monday : Day 19 of reset

Breakfast: Water. 2 local free-range organic eggs fried in avocado oil.

Lunch: 2 bowls chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. 2 romaine, baby spinach, butter lettuce salads with 4 Tbsp California Olive Ranch EVOO and 2 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 1 baked chicken breast.

Dinner: 2 bowls chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. Romaine, baby spinach, butter lettuce salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 1 baked chicken breast.

Snacks: 1 small pineapple. 4 pieces Lindt 85% dark chocolate. 1/2 cantaloupe.

Cheats: None

Morning BP and Pulse Rate: 138/88 – 56

Evening BP and Pulse Rate: 123/78 – 59

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