Tuesday : Day 20 of reset

Breakfast: 1 cup coffee.

Lunch: 2 local free-range organic eggs fried in avocado oil. 1 bowl chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. Romaine, baby chard, baby kale, baby spinach salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 2 local free-range organic eggs fried in avocado oil. 1 bowl chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. Romaine, baby chard, baby kale, baby spinach salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: 4 pieces Lindt 85% dark chocolate. Handful pistachios. 1/2 cantaloupe. 1/2 small pineapple. 2 stalks celery, lightly salted.

Cheats: Non-dairy creamer.

Morning BP and Pulse Rate: 136/94 – 65

Evening BP and Pulse Rate: 124/78 – 68

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