Wednesday : Day 21 of reset

Breakfast: 1 cup coffee.

Lunch: 2 local free-range organic eggs fried in avocado oil. 2.6 oz. pkg chunk light tuna in water. 1 medium organic gala apple. Romaine, baby chard, baby kale, baby spinach salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 6 oz. wild caught Alaskan sockeye salmon, baked and lightly salted, drizzled with fresh lemon. Broccoli, roasted with California Olive Ranch EVOO. Romaine, baby chard, baby kale, baby spinach salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 1 bowl chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered.

Snacks: 1/2 small pineapple. 1/4 cantaloupe. 4 pieces Lindt 85% dark chocolate. Handful pistachios.

Cheats: Non-dairy creamer.

Morning BP and Pulse Rate: 137/81 – 61

Evening BP and Pulse Rate: 120/80 – 69

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