Friday : Day 23 of reset

Breakfast: 1 cup coffee.

Lunch: 3 local free-range organic eggs fried in avocado oil, lightly salted and peppered. 1/4 cantaloupe. Romaine, baby chard, baby kale, baby spinach salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 2.6 oz. chunk light tuna in water.

Dinner: 6 oz. pork tenderloin, 1 potato, 4 carrots, gravy. Romaine, baby chard, baby kale, baby spinach salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: 4 pieces Lindt 85% dark chocolate. Handful pistachios.

Cheats: Non-dairy creamer.

Notes: Today I’ll make my final transition from factory farmed meat. I’ve had a pork tenderloin in the refrigerator staring at me for a week. I also have 5 russet potatoes to accompany it, along with some carrots, in the Instant Pot. This should also be the last time I eat starchy white potatoes. I’m almost at day 30 of my reset to 100% Paleo and I still haven’t figured out what to do about the coffee creamer/sweetener, other than to just give up coffee completely.

Morning BP and Pulse Rate: 128/81 – 65

Evening BP and Pulse Rate: 125/75 – 68

Leave a Reply

Your email address will not be published. Required fields are marked *