Saturday : Day 24 of reset

Breakfast: 2 cups coffee.

Lunch: 3 local free-range organic eggs fried in avocado oil, lightly salted and peppered. Romaine, baby chard, baby kale, baby spinach salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 3 romaine, baby chard, baby kale, baby spinach salads with 6 Tbsp California Olive Ranch EVOO and 3 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 1/2 baked chicken breast with Primal Kitchen BBQ sauce. 2.6 oz. chunk light tuna in water.

Snacks: 3 stalks celery, lightly salted. Handful of pistachios. 4 pieces Lindt 85% dark chocolate.

Cheats: Non-dairy creamer.

Morning BP and Pulse Rate: 132/85 – 55

Evening BP and Pulse Rate: 137/85 – 58

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