Sunday : Day 25 of reset

Breakfast: 1 cup coffee. 3 local free-range organic eggs fried in avocado oil, lightly salted and peppered.

Lunch: Romaine, baby chard, baby kale, baby spinach salads with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 1/2 baked chicken breast with Primal Kitchen BBQ sauce. 1 bowl chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered.

Dinner: Large serving of pork tenderloin, carrot and potato hash. 2 bowls chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. Romaine, baby chard, baby kale, baby spinach salads with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: 4 pieces Lindt 85% dark chocolate. 1/4 cantaloupe. 1/4 small pineapple. 1 gala apple with cinnamon. Handful pistachios.

Cheats: Non-dairy creamer.

Morning BP and Pulse Rate: 124/81 – 52

Evening BP and Pulse Rate: 130/87 – 58

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