Monday : Day 26 of reset

Breakfast: 1 cup coffee with MCT oil powder and Stevia. 4 soft-boiled local free-range organic eggs.

Lunch: 1 bowl chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. 1 bowl pork tenderloin, carrot and potato hash.

Dinner: 1 bowl chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. 1 bowl pork tenderloin, carrot and potato hash. Romaine, baby chard, baby kale, baby spinach salads with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: Handful of pistachios. 4 pieces Lindt 85% dark chocolate. 1/4 cantaloupe.

Morning BP and Pulse Rate: 122/76 – 52

Evening BP and Pulse Rate: 124/80 – 85

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