Tuesday : Day 27 of reset

Breakfast: 2 soft-boiled local free-range organic eggs. Water.

Lunch: Double portion romaine, baby chard, baby kale, baby spinach salads with 4 Tbsp California Olive Ranch EVOO and 2 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 2 bowls chicken and riced cauliflower soup (from scratch) with carrots and celery, lightly salted and peppered. 1 bowl pork tenderloin, carrot and potato hash.

Dinner: Double portion romaine, baby chard, baby kale, baby spinach salads with 4 Tbsp California Olive Ranch EVOO and 2 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified. 2.6 oz. chunk light tuna in water. 6 oz. wild caught Alaskan sockeye salmon, baked and lightly salted, drizzled with fresh lemon. Broccoli, roasted with California Olive Ranch EVOO.

Snacks: Handful pistachios. 1/4 cantaloupe. 1 medium gala apple. 2 stalks celery, lightly salted. 1 quart strawberries. 6 pieces Lindt 85% dark chocolate.

Morning BP and Pulse Rate: 136/85 – 67

Evening BP and Pulse Rate: 125/80 – 66

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