Wednesday : Day 28 of reset

Breakfast: Smoothie (strawberries, blueberries, pineapple core, almonds, flax seeds, turmeric, MCT oil powder, water).

Lunch: 3 local organic free-range eggs, scrambled in avocado oil. Romaine, baby chard, baby kale, baby spinach salad with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: Homemade marinara with basil sauce. 4 homemade grass-fed/grass-finished meatballs. Romaine, baby chard, baby kale, baby spinach salads with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: 3 medium gala apples, sprinkled with cinnamon. 2 pieces Lindt 85% dark chocolate. 2.6 oz. chunk light tuna in water. Handful of pistachios. 1/4 cantaloupe.

Morning BP and Pulse Rate: 126/79 -62

Evening BP and Pulse Rate: 117/71 – 85

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