Thursday : Day 29 of reset

Breakfast: 1 cup coffee with Stevia and MCT oil powder. 2 local organic free-range eggs fried in avocado oil.

Lunch: Homemade marinara with basil sauce. 4 homemade grass-fed/grass-finished meatballs. Romaine, baby chard, baby kale, baby spinach salads with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Dinner: 2 chicken breasts with marinara with basil sauce. Romaine, baby chard, baby kale, baby spinach salads with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: 4 pieces Lindt 85% dark chocolate. Handful of pistachios. 1/4 cantaloupe.

Morning BP and Pulse Rate: 128/76 – 81

Evening BP and Pulse Rate: 130/81 – 62

Leave a Reply

Your email address will not be published. Required fields are marked *