Friday : Day 30, Final day of reset

Breakfast: 2 cups coffee with Stevia and MCT oil powder.

Lunch: 3 local free-range organic eggs, fried in avocado oil. 1 peach.

Dinner: 6 oz. wild caught Alaskan sockeye salmon, baked and lightly salted, drizzled with fresh lemon. Broccoli, roasted with California Olive Ranch EVOO. Romaine, baby chard, baby kale, baby spinach salads with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.

Snacks: 4 pieces Lindt 85% dark chocolate. Handful of pistachios.

Notes: Four hours sleep last night. Going to be a rip roaring day today. Day 30 of 30 day reset.

Morning BP and Pulse Rate: 131/78 – 62

Evening BP and Pulse Rate: 135/88 – 54

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