Breakfast: 2 cups coffee with Stevia and MCT oil powder.
Lunch: 3 local free-range organic eggs, fried in avocado oil. 1 peach.
Dinner: 6 oz. wild caught Alaskan sockeye salmon, baked and lightly salted, drizzled with fresh lemon. Broccoli, roasted with California Olive Ranch EVOO. Romaine, baby chard, baby kale, baby spinach salads with 2 Tbsp California Olive Ranch EVOO and 1 Tbsp Napa Valley Naturals Raspberry Balsamic vinegar, emulsified.
Snacks: 4 pieces Lindt 85% dark chocolate. Handful of pistachios.
Notes: Four hours sleep last night. Going to be a rip roaring day today. Day 30 of 30 day reset.
Morning BP and Pulse Rate: 131/78 – 62
Evening BP and Pulse Rate: 135/88 – 54