So I did 30 days to reset and cleanup my diet using the Paleo principles. It was worth it and I don’t think I’ll have much problem eating this way for the rest of my life. Documenting my daily food intake was eye opening and kept me honest.
My next challenge will be to experiment more and expand my menu. Reading “Eat the Yolks” was a really good way to end this 30 day reset. It made me understand the importance of some flexibility in my diet, that Paleo doesn’t need to be a hard and fast rule, but can be used as a framework to be built upon for each individual.
With all of that said, I know that an occasional food item outside my normal daily diet won’t kill me. It may guilt me to death, but it won’t give me an instant heart attack.
So ends my 30 day Paleo reset.